When Are You Ready to Return?

Returning to sports is an exciting goal, but it is important to ensure your body is fully ready.

Overview:

ACL recovery is long, and everyone heals at a different pace. In order to reduce reinjury risk and to be set up for success, readiness should be measured by cleared physical, functional, and mental goals, rather than a specific month or time.

Key Ideas You Must Be Ready In:

Physical

Strong hips, core, and lower body overall
Good knee strength and endurance
Minimal to no pain or swelling

2. Functional

Perform movements such as cutting, jumping, pivoting, and landing
Good balance and control

3. Mental

Confidence in your knee, training, and body
No fear or hesistation with movements

Signs You May NOT Be Ready

Poor form and control in exercises
Not cleared from doctor or physical therapist
Fear with movements
Pain, swelling, or soreness that lasts more than 24 hours after activity
Weakness in comparison to other leg

What to Remember

Progress is not linear. Some days will feel better than others but it's important to trust yourself and your progress
Don't rush. Returning too soon increases the chance of reinjury
A smarter return leads to a better and stronger future

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