Recovery Guides
Recovery Guides
Guides to help athletes understand their injury recovery, the mental and physical process, and the return-to-sport timelines
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- ACL Recovery Basics
Typical ACL Timeline (0-12 months)
Typical ACL Timeline (0-12 months)
A month-to-month overview of what to expect, as all recoveries are different.
Common Mistakes that Slow Recovery
Common Mistakes that Slow Recovery
Common setbacks that athletes face-and how to avoid them.
2. Return to Sport
2. Return to Sport
When Are You Actually Ready to Return to a Sport?
When Are You Actually Ready to Return to a Sport?
The factors that physical therapists look at before clearing an athlete's return.
Why Reinjury Happens and How to Avoid it
Why Reinjury Happens and How to Avoid it
Understand the retear risks and what you can do to protect your ACL.
The Explanation of ACL Rehab's Final Phase
The Explanation of ACL Rehab's Final Phase
What the last phase of recovery looks like and should include.
3. Mental Comeback
3. Mental Comeback
How to Deal With Setbacks and Failures
How to Deal With Setbacks and Failures
How handle adjustments and continue your progress.
Losing Confidence After Injury
Losing Confidence After Injury
Why a loss of confidence happens and how to trust your body once again.
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